TRAINING

Immersive & Practical Programs for Professionals

Training Programs

As a trainer, my expertise lies in bringing about mindset changes to groups, teams, leaders and organisations. Below is a list of my more highly sought after programs, or you may wish to contact me about a bespoke training package to meet your specific needs.

The Mindful Mindset for Professionals

8-Week Training Program

The Mindful Mindset for Professionals is an immersive and highly practical program for professional teams, designed to improve professional performance. Research into mindfulness demonstrates that regular practice is accompanied by benefits such as improved attitude, enhanced focus, creativity, decision making and resilience. This science-based program will offer participants the opportunity to understand the core concepts and practices of mindfulness. Over the 8-weeks of the program, participants will deep-dive into 8-specific elements of mindfulness, learn about the scientific research on the benefits of mindfulness, and be given structured practices that aim to increase the integration of mindfulness into their daily life.

The Resilient Mindset for Professionals

8-Week Training Program

The Resilient Mindset for Professionals is an effective practical program for professional teams, designed to reduce stress and burnout brought about by change processes, traumatic events or other significant challenges affecting the workplace. The content in this program is based on the latest research and will offer the opportunity for both conceptual learning and practical application. Over the course of the 8-week program, participants will be given detailed instruction on the science of stress and resilience including how to reduce the impact of stress on the body. They will be taught core principles of resilience and guided in simple techniques that will lead to a more resilient mindset. There will also opportunities to discuss current challenges and work 1:1 with the facilitator to apply learnings to stressful workplace situations.    

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